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The MYB Method
Strong Body,
Strong Mind
Find your class. Find your strength.
Pilates
Pilates Classic Mat
A beginner-friendly introduction to Pilates. Learn the fundamentals, improve posture, mobility and core connection.
Pilates Sculpt
A dynamic full-body Pilates workout using light weights to add resistance, sculpt and strengthen.
Pilates Strictly Core
A targeted core class focusing on the deep abdominal muscles, transverse abdominis and obliques.
Pilates for Men
Pilates designed for men. Build strength, mobility, balance and core stability in a challenging full-body session.
Postpartum
Postpartum — Breathe & Reconnect
A gentle class for new mums to reconnect with breath, core and pelvic floor through light, supportive movement. Suitable from around 8 weeks post-birth with medical clearance.
Postpartum Fit
Designed for mums beyond the early recovery stage. Build strength, improve stability and gradually increase intensity with safe, effective movement.
Strength & Mobility
Functional Strength Light
Build full-body strength using lighter weights and bodyweight exercises that support everyday life.
Strong Back
Improve posture, core stability and back strength through targeted exercises.
Shoulder & Back Mobility
Improve shoulder and upper back mobility, reduce tension and support better movement.
Healthy Hips and Lower Back
Release tightness, improve hip mobility and support a strong, pain-free lower back.
Booty Burner
Focus on strengthening and toning your glutes, improve lower body power and boost confidence.
Not sure which class is right for you?
We're here to help you find the perfect fit — just reach out.